Announcements and Training Plan for the week of 10/6

Announcements for the week of 10/6/2025:

Welcome to Week 7. This week, we have the NIKE Hole in the Wall XC Invitational on Saturday 10/11.

  • The Hole in the Wall Invitational (10/11) is held at Lakewood High School. Meet info on A-Net HERE (This is a large meet, so they have additional parking instructions to keep in mind).
    • Meet at Shorecrest for the bus at 6:45am. The bus will be leaving SC at 7:00am.
    • First race is at 9:00am.
    • Our meet schedule will be:
      • Girls JV Bronze at 9:00am
      • Boys JV Bronze at 11:00am
      • Girls Varsity Elite at 1:00pm
      • Boys Gold Varsity at 3:00pm
    • We will leave the meet at 4:00pm, and return to SC around 5:00pm.

Continue to email coaches if you are unable to attend practice.

Direct emails to shorecrestdistancerunning@gmail.com

 


Gold

Green

M

  • 2 - 3 x (10 min E, 1 min W)
  • Race Planning (4:30)
  • 30 - 45 min E + 4 strides
  • Race Planning (4:30)
  • Varsity Race Planning (5:00)

T

  • 6 x 60m hill sprints w/ full recovery
  • 20 min E 
  • Weight Room (4:30pm)
  • 30 - 45 min E + 4 stride
  •  Pre-hab (5:00

W

  • 3 x (8 min E, 1 min W)
  • Pre-hab (4:30)

  • 4 - 6 x 600m w/ 2 - 3 min recovery
  • Weight Room (5:00)

R

  • 2 - 3 x (10 min E, 1 min W)
  • Pre-hab (4:30)
  • 45 - 75 min MLR + 4 strides
  • Weight Room (5:00)

F

  • ???
  • ???

S

  • NIKE Hole in the Wall
  • NIKE Hole in the Wall