Announcements and Training Plan for the week of 10/6

Announcements for the week of 10/6/2025:

Welcome to Week 7. This week, we have the NIKE Hole in the Wall XC Invitational on Saturday 10/11.

• The Hole in the Wall Invitational (10/11) is held at Lakewood High School. Meet info on A-Net HERE (This is a large meet, so they have additional parking instructions to keep in mind).
• Meet at Shorecrest for the bus at 6:45am. The bus will be leaving SC at 7:00am.
• First race is at 9:00am.
• Our meet schedule will be:
• Girls JV Bronze at 9:00am
• Boys JV Bronze at 11:00am
• Girls Varsity Elite at 1:00pm
• Boys Gold Varsity at 3:00pm
• We will leave the meet at 4:00pm, and return to SC around 5:00pm.

Continue to email coaches if you are unable to attend practice.

Direct emails to shorecrestdistancerunning@gmail.com

 

	Gold	Green
M	2 - 3 x (10 min E, 1 min W) Race Planning (4:30)	30 - 45 min E + 4 strides Race Planning (4:30) Varsity Race Planning (5:00)
T	6 x 60m hill sprints w/ full recovery 20 min E  Weight Room (4:30pm)	30 - 45 min E + 4 strides   Pre-hab (5:00
W	3 x (8 min E, 1 min W) Pre-hab (4:30)	4 - 6 x 600m w/ 2 - 3 min recovery Weight Room (5:00)
R	2 - 3 x (10 min E, 1 min W) Pre-hab (4:30)	45 - 75 min MLR + 4 strides Weight Room (5:00)
F	???	???
S	NIKE Hole in the Wall	NIKE Hole in the Wall