Announcements and Training Plan for the week of 10/13

Announcements for the week of 10/13/2025:

Welcome to Week 8. This week, we have a league meet vs Snohomish, Stanwood, and Shorewood on Thursday 10/16.

• Our league meet this week his hosted by Snohomish at Valley View Middle School on Thursday 10/16. 
• This is a Round Trip bus! We will take the bus to the meet, and back to Shorecrest after.
• Early dismissal from school is at 2:00pm, the bus will leave SC at 2:15pm.
• Our meet schedule will be:
• Boys JV at 3:45pm
• Girls JV/Varsity at 4:15pm
• Boys Varsity at 4:45pm
• We will leave the meet at 5:20, and return to SC by 6:00pm.

Continue to email coaches if you are unable to attend practice.

Direct emails to shorecrestdistancerunning@gmail.com

 

	Gold	Green
M	30 min E + 4 strides Race Planning (4:30)	30 - 60 min E + 4 strides Race Planning (4:30) Varsity Race Planning (5:00)
T	8 x 60m hill sprints w/ full recovery 20 min E  Weight Room (4:30pm)	? x 800m at 5k goal pace w/ 1:30 - 3:00 rest b/w reps  Weight Room (5:00)
W	30 min E + 4 strides Pre-hab (4:30)	30 - 60 min E + 4 strides Pre-hab (5:00)
R	Meet at Snohomish (Valley View Middle School)	Meet at Snohomish (Valley View Middle School)
F	???	???
S	Off/30 min E + 4 strides	60 - 90 min LR