Announcements and Training Plan for the week of 9/29
Announcements for the week of 9/29/2025: Welcome to Week 6! This week, we have the John Payne/Hoka XC Invitational on Saturday 10/4. John Payne/Hoka XC Invitational Saturday 10/4 at Chambers Creek Park . Meet info on A-Net HERE . Meet at Shorecrest for the bus at 6:45am. The bus will be leaving SC at 7:00am. First race is at 9:00am. Our meet schedule will be: Open Race at 9:00am Boys JV Gold at 10:05am Girls JV Gold at 10:35am Girls Varsity Gold at 12:40pm Boys Varsity Gold at 1:10pm We will leave the meet at 1:45, and return to SC around 3:00pm. Team entries are linked below . Continue to email coaches if you are unable to attend practice. Direct emails to shorecrestdistancerunning@gmail.com Running club meeting during lunch will resume? Gold Green M 3 - 4 x (8 min E, 1 min W) Race Planning (4:30) 30 - 60 min E + 4 strides Race Planning (4:30) Varsity Race Planning (5:00) T 4 x 60m hill sprints w/ full recovery 20 min E Weight Room (4:30pm) ? x 600m @ 5k GP w/ 60-90s...