Announcements & Training Plan for the week of 9/15

Announcements for the week of 9/15/2025:

Welcome to Week 4! This week, we have our first league meet on Thu (9/18) hosted by Jackson.

We face Jackson, Marysville-Getchell, and Sultan
This is a one-way bus! Athletes/parents must arrange transportation home. All athletes that can drive themselves to the meet will need to do so.
Early Dismissal from school for the meet is 2:15pm.
All runners who need to take the bus will meet at Shorecrest for the bus @ 2:20pm.
Bus leaves at 2:30pm.
All athletes should be at Jackson High School by 3:00pm. We will meet by the upper football/baseball field complex.
We anticipate the meet ending at 5:30pm.
The schedule will be:

We will be meeting as a group on Monday to give athletes final info (itinerary, etc.) and hand out the last of the permission slips. Everyone should have received those via email as well this weekend.
Permission slips and $80 fee for the trip are due Wed 9/17. Permission slips are given to the coaches, fee is paid to Ms. Denney in the commons, or online HERE.

Continue to email coaches if you are unable to attend practice.

Running club meeting during lunch will resume?

	New & Returning Runners	Off-Season Trained Runners
M	10 x (2 min E, 1 min W) Race Planning (4:30)	25 - 45 min E + 4 strides Race Planning (4:30) Varsity Race Planning (5:00)
T	8 x (3 min E, 1 min W) Weight Room (4:30)	4 x 60m Sprints, 16 min Tempo, 2 min R, 8 min T Weight Room (5:00)
W	10 x (2 min E, 1 min W) Pre-hab (4:30)	25 - 45 min E + 4 strides Pre-hab (4:30)
R	Meet @ Jackson vs. Jackson Sultan Marysville-Getchell	Meet @ Jackson vs. Jackson Sultan Marysville-Getchell
F	Seaside Trip!	Seaside Trip!
S	Seaside Trip!	Seaside Trip!

Girls Entries:

Boys Varsity:

Boys JV:

Shorecrest Distance Running