Announcement & Training Plan for the Week of 9/8/25

Announcements for the week of 9/8/2025:

Welcome to Week 3! This week, we have our first league meet on Wed (9/10) hosted by Archbishop Murphy.

This is a one-way bus! Athletes/parents must arrange transportation home.
All eligible runners who need to take the bus will meet at Shorecrest for the bus @ 2:15pm.
Bus leaves at 2:30pm.
We anticipate the meet ending at 5:30pm.
The schedule will be:

Permission slips for our over-night trip to Seaside OR are going out Monday.

Due to the size of the team, we are distributing permission slips to eligible varsity runners, seniors, and returning juniors first. We will invite returning sophomores if/as seats open up.
Sophomores will be invited based on attendance and off-season training.
Upperclassmen must tell us ASAP if they are not planning to come along, so that sophomores have enough time to prepare!

Continue to email coaches if you are unable to attend practice.

Running club meeting during lunch will resume Monday 9/15.

	New & Returning Runners	Off-Season Trained Runners
M	4 x (6 min E, 1 min W) Race Planning (4:30)	? x 800m @ 10k - HM pace Race Planning (4:30) Weight Room (5:00)
T	6 x (4 min E, 1 min W) Weight Room (4:30)	30 - 60 min E + 4 strides Pre-Hab
W	Meet @ McCollum	Meet @ McCollum
R	6 x (4 min E, 1 min W) Pre-Hab	30 - 60 min E + 4 strides Pre-Hab
F	Captain's Practice Whiteboard Time (4:30)	Captain's Practice Whiteboard Time (4:30)
S	4 x (6 min E, 1 min W) Weight Room (4:30)	Long Run Weight Room (5:00)

Girls will run in a combined JV/Varsity race as usual
The boys listed below will be entered into the Varsity race--all others will be entered in JV.

Shorecrest Distance Running