Announcements and Training Plan for the week of 9/29

Announcements for the week of 9/29/2025:

Welcome to Week 6! This week, we have the John Payne/Hoka XC Invitational on Saturday 9/29.

  • John Payne/Hoka XC Invitational Saturday 9/29 at Chambers Creek Park. Meet info on A-Net HERE.
    • Meet at Shorecrest for the bus at 6:45am. The bus will be leaving SC at 7:00am.
    • First race is at 9:00am.
    • Our meet schedule will be:
      • Open Race at 9:00am
      • Boys JV Gold at 10:05am
      • Girls JV Gold at 10:35am
      • Girls Varsity Gold at 12:40pm
      • Boys Varsity Gold at 1:10pm
    • We will leave the meet at 1:45, and return to SC around 3:00pm.
    • Team entries are linked below. 

Continue to email coaches if you are unable to attend practice.

Direct emails to shorecrestdistancerunning@gmail.com

Running club meeting during lunch will resume?

 


Gold

Green

M

  • 3 - 4 x (8 min E, 1 min W)
  • Race Planning (4:30)
  • 30 - 60 min E + 4 strides
  • Race Planning (4:30)
  • Varsity Race Planning (5:00)

T

  • 4 x 60m hill sprints w/ full recovery
  • 20 min E
  • Weight Room (4:30pm)
  • ? x 600m @ 5k GP w/ 60-90s recovery
  • Weight Room (5:00)

W

  • 4 - 5 x (6 min E, 1 min W)
  • Pre-hab (4:30)

  • 30 - 60 min E + 4 strides
  • Pre-hab (5:00)

R

  • 3 - 4 x (8 min E, 1 min W)
  • Pre-hab (4:30)
  • 60 - 90 min LR + 4 strides
  • Weight Room (5:00)

F

  • ???
  • ???

S

  • John Payne Invitational
  • John Payne Invitational